From early adolescence and throughout Life we go through many significant transitions. The questions is, how do we cope and deal with these pivotal Life moments and step into our true identity.
EPIC( Encouraging People and Inspiring Confidence) Fitness and Life Performance is where one is not judged but rather looked upon as guided support regardless of where you are starting.
It is where you can come and feel good about yourself and be inspired to live an overall healthier life. We combine functional fitness to get you through your daily lives combined with weightlifting and strength conditioning.
This training will allow our bodies to become stronger and will continue to support them in the manor they were designed. Learn to apply it to your everyday life whether it is for leisure activity, work, or sports related.
Come have some fun and make your life a healthier one!!